The most important problem is not rather like quitting smoking once and for all, but am I ready for this?Are you ready to change life by abandoning cigarettes?Are you ready to find new habits in exchange for the old ones?Is it ready to change the circle of communication (sometimes it is required!) Or to make a relationship in the usual circle of friends by others?If you sincerely answer these questions, you can start working on yourself.Don't be afraid, it won't be difficult.Especially when you know you are smoking everything ...
Made on cigarettes and smoke
Life is reduced by 20 years
The "with experience" smokers die at a young age, usually from 35 to 60 years old.The reason for this is the heart and altered blood vessels, cerebral hemorrhage, cancer caused by the intoxication of the body, lung diseases.
The quality of life is reduced
The first cigarettes are always interesting: funny company, beloved friends, a bottle of beer or wine, no health problems!But after a few months they become yellow teeth, the color of the fingers, from the mouth and the clothing comes a persistent unpleasant smell.Next is a cough, not motivated, often suffocating and unproductive.Then comes the turning point of the heart, which begins to show a painful state with arrhythmia and "jump" to the chest.Next will talk to you about the problems of the stomach and the liver.
Damage to loved ones - passive smoke
Often asking the question about how to quit smoking himself, a person acts under the pressure of relatives.More often, mothers and wives are worried about the health of the loved one, but they too and their children are at risk.Passive smoke delivers to the bodies of others only 1.5 times less composed harmful than the smoker himself receives.The risk of obtaining lung cancer in relatives of the employees of 34%and of receiving cardiovascular diseases of 50%.
You can leave smoking!
Don't listen to anyone who tells you can't refuse to smoke.This is not true!It is only that a person doesn't want it, but he is afraid to say it.Another common question is: is it possible to quit smoking abruptly?Not only possible, but vital!The body will not receive any "stress", since nicotine is not incorporated in any process in it.Nicotine is a poison that kills you.And the "cancellation" syndrome, which can torment a couple of days at the physiological level, is a natural reaction to the need for the body in the drug.
10 tips on a fast separation with a cigarette
So here are the recommendations of narcologists, how to quit smoking yourself.
- Refuses coffee and alcohol - these are the first "satellites" of a bad habit. If at work they are used to organizing "coffee breaks" - smoke breaks, go to tea or fruit juices.And cancel the closest meetings with smoking friends or transfer at least a month.
- Rably - Just exclude cigarettes from life and everything that accompanied them (accessories, rituals, etc.) launch it without regrets.So you can quit smoking in 2 days and the second day, the physical craving for nicotine is practically not felt.Only a psychological factor that must be fought is preserved.
- If the way of "cutting and forgetting" is not for you, guides the calendar of the one who has stopped smoking. Make a decision to reduce the number of cigarettes per day, for example, smoke no more than 1 time in 2 hours.And fix the data in the notebook.The next day, the interval of another hour increases, then more.At the end of the week you can survive without a cigarette all day.And if you "stretch" one, then the second and even the third can be convenient.
- Avoid situations in which everyone has always been smoked: Do not go with your colleagues for a break, after work, go home and not to the club, also to the stop in anticipation of the transport, do not be in the usual place, but in another.
- All the objects that recall a habit, they pity life without life. It has not placed for souvenir tubes, a lighter and a cap.If you memorize a "backup package" somewhere, firstly, it should be the variety you don't categorically like, and secondly, make it swing with the tape to make it difficult to access cigarettes.Better to get rid of such a "nurse", believe me, it is useless for you.
- Stop buying and bringing cigarettes with you To work, a walk.
- Understand how to quit smoking at home will help physical activity. Let them be spared and very pleasant in the first days.For example, buy a simple treadmill or a relaxing simulator.And gradually increase the intensity of the classes.
- Calculate how much money you spent a month to smoke. Put this money aside and buy something incredibly pleasant about them.Better: go to a good gym.
- Tells all the friends of your decision. Also offer "ties" smoking friends, claim that quitting smoking in one day is easy!
Clean the body of tobacco poisons
- Drink up to 2 liters of water per day, including green tea and juices to activate the production of toxins.
- Pour the mouth with a soda solution: a teaspoon on a glass of water to relieve the inflammation of the oral cavity.
- Adjust the home air parameters (humidity of at least 50%, temperature up to 22 ° C) to facilitate the removal of the ex -implementation from the lungs.
These tips will help you separate from smoking without external help.