Today we will talk about how to quit smoking on your own at home. Even if you don't have willpower, all is not lost. Read the article, I'm sure you can quit smoking on your own at home.
Tested on personal experience and the experience of many people. All you need is just thoughtful. read slowly and follow the guidelines. Just 9 steps and you are free from cigarettes.
Many of us "sin" with these or those habits that certainly cannot be called useful, while realizing that, of course, it would be better without, that health is generally not gum, and so on, so thequestion "How to quit smoking" is among the most popular on this topic.
How to quit smoking alone?
Those who periodically look at our site and read some articles have probably already noticed this trend. The more familiar and "overwritten" a phenomenon to our attention, the more it holds tenaciously and does not let the sick out of its tentacles, the more likely it is that this phenomenon is not so simple.
Most likely, the roots of this phenomenon grow as far as possible in breadth and depth. And all the more interesting it is to dig and examine these roots. What will we do to make it clear that not only is there a chance to quit smoking on your own, but it is also very great. You just need to know what we're really dealing with.
Will I quit smoking and get fat?
Surprisingly, such questions are common even among those who have long been stuck in addiction. But who, however, is afraid of the prospect of living without cigarettes. So scary that on their way they come across information about impending weight gain.
And that it is impossible to quit smoking completely and irrevocably. However, even after many years, he will always throw at least one. That a relapse, ie a repeated "smoke" is even more dangerous, as it threatens with a large amount of consumption and does not stop already. Take it easy.
These results take place. Yes, but only for those who broke the habit and did not consciously remove it from themselves.
Therefore, if you understand the causes, consequences and benevolent implementation of the proposed actions, only liberation and only a new bright life will happen to you.
An easy way to quit smoking: preliminary educational program
There is a version according to which the inhalation of smoke from dried plants and, in particular, tobacco, was part of the ritual action of Indian shamans. Thus, they entered an altered state of consciousness and what they discovered for themselves in this altered state, an Indian knows.
However, don't forget that the level of vibrations between priests and shamans in the times before the Kali era was very high.
Many substances very widespread today and known as addiction, such as coffee, tobacco smoke with its alkaloids, fermented fruit juice (alcohol), have been used by shamans in a certain way and in casesexceptional.
Ordinary people were strictly forbidden to use. So those who were well-versed knew that as powerful as these substances are, so too is the danger of their reckless use.
The era of Kali Kali Yuga absorbed true knowledge before the advent of the bright times. Knowledge of the power and precautions of using such substances has been lost and their reckless use by everyone has become the norm.
You may be surprised, but originally tobacco smoke was designed to relax your mind and immerse you in a state of serenity. Just as the baby is peaceful at the mother's breast. In this state of rest, an experienced shaman with a developed mental organization and high frequency vibrations, has understood the essence of the universe, has evolved spiritually or vibrated with other members of the tribe.
Through the use of these special substances, the shaman could first lower his vibrations to vibrate with his fellow tribesmen in unison, listening to their troubles, and then raise his spiritual frequency again, thus ensuring the flow ofgeneral energy into the tribe, harmonizing Space and receiving exciting questions.
That is, it is clear that in order to smoke, one must initially be with such a level of inner Light that the state of relaxation and bliss does not stick as desired, and you can, of course, do without it, but with auxiliary means it is easier. , because members of the tribe again, tremble, demand results, and meditation is a solitary process.
Well, faster again, and the rest of the time can be devoted to a pleasant later. Therefore, the shaman's logic was, probably, roughly such that washing clothes on the river if there is a washing machine. Well, or something like that.
What happens to a person when he smokes now?
Why are they so attracted, but not the shaman? Since the state of peace and nirvana is a slightly longer way of immersing oneself, the shaman can easily fend for himself, but the smoker cannot.
But we are all organized by the Creator in such a way that bliss, quiet joy and spiritual peace of mind are the most desirable state for us in this incarnation. The meaning of our entire existence rests on the desire for this.
Should I quit smoking and is there a reason for the addiction?
- The first and foremost reason for this is the smoker's matured sub-personality. Here I wrote about it in detail.
- Subsequently, the inability to regularly find a state of relaxation in ordinary life, in contact with such "uncomfortable" substances in their properties, with a high degree of probability will cause addiction, the need to experience this relaxation bliss againit's still. And the price is not important. The desire to please is sometimes even stronger than the awareness of already evident health problems.
This is understandable, because solving accumulated problems is difficult and smoking is ease, relaxation, bliss, joy. At this stage of overcoming themselves, many people just because of their reluctance to ask a "hard and sad" question, should they quit smoking? Maybe it is already as it is, and then, that we will all be there on the slope.
Yes, it is clear that it is not that easy to get out of these pitfalls, but I assure you, read the article to the end, there are still many interesting things, even for you, that you have almost given up. But first, a little more friend. Believe me, you are reading, and the information is already slowly and invisibly putting everything on the shelves in your head, bringing clarity, and that works too.
What is the use of nicotine?
Another key point is that the downside of such "difficult substances" as nicotine, alcohol, coffee and another line can be enumerated, as the very moment the "gingerbread" is distributed underform of a feeling of bliss and unity with the desired well-being, on the subtle plane there is a significant withdrawal of energy.
As a result, the state of euphoria is captured, but the resulting energetic void needs to be filled, and what to fill but joy and relaxation? In another way, if not through help substances, they are not used to it. And the hand itself takes a cigarette, alcohol, a cup of coffee.
A wise shaman has always taken part in the ritual, being in a state of complete balance, increased energy and harmonious, joyful balance of himself with himself and with all that is external to himself, otherwiseit was dangerous to interact with such substances, knowing what kind of commitment they make for their action. . .
Therefore, being initially in a state of full resource and fullness, when using powerful energetic substances, the shaman initiated a very cunning scheme and, thanks to it, built a wise move: he received the desired state, butit has given its substance to the astral plane, in the mental field of energetic force extremely positive energy, full of harmony and joy.
Many people already know the boomerang law, they already knew it then. What you give is what you get. Yes, for some time after using the ritual substances, the shaman probably felt uncomfortable, but then the high-quality energy he was given returned to him according to the Universal Law of Reflection.
And despite this, the problem of the use of energy-consuming substances was not perceived recklessly, but was used very rarely with a special entourage and design to add meaning and not forget the force with which it is thematter.
And now it's very simple. Think about which of the smokers is taking a cigarette out of the pack in a state of extreme happiness and harmony with themselves, which of them surrounds themselves with a corresponding nice pleasant-looking atmosphere, a state of euphoria, the meaning of what ishappening.
Who among smokers masterfully masters the ability to be present in the smoking process in a "here and now" state and at the same time to tune into the higher frequencies and astral worlds?
And in what state does a person take a cigarette?
It is logical that if he wants to experience joy, bliss and relaxation, then he takes a cigarette in a state of sadness, well, or unconscious discomfort, in a state of tension and lack of pleasure in ordinary life. What do you get according to the law of reflection?
According to the boomerang law, the smoker recovers what he radiates, namely, sadness, mental discomfort, tension and lack of joy and pleasure will double back to him.
That is, he himself, as the creator of his world, will put the circumstances in such a way that, in the form of events, all of the above will return to him and he can once again take a cigarette.
Oh yes, another process is running in parallel, which we have already talked about. There is a powerful withdrawal of energy, which forms an internal vacuum, which requires indispensable filling.
Joy, bliss and relaxation are obtained by the smoker for the most part only from the "stink sticks", so this is another reliable fixation, closing the circle and firmly fixing the nicotine addict to the pack of cigarettes. And voila, the smart trap is ready. Well, shall we go out?
Free to quit smoking
Of course, in the variants of very ardent and already long-term relationships with cigarettes, an appeal to medical specialists, whose profile is precisely the correction of these problems, is not forbidden.
They will prescribe a therapy that will facilitate the early removal of toxic substances, speed up the cleansing of the body of accumulated poisons and toxic deposits, and provide the tissues and cells with nourishment and support in the detoxification process.
This will make the process smoother.
No. I absolutely assure you that without understanding where everything comes from, without the desire to change your life and improve your health (in this sequence! ), Without taking responsibility for all created events, your money andphysical and mental costs will be wasted and it will very likely return to square one.
But I can definitely say that with all of the above, you can quit smoking, with minimal mental cost, at home.
How to quit smoking at home?
So how do you stop smoking alone at home? All means are good for realizing this, so we will download the entire arsenal of information, and then "what will shoot".
Firstly, it may seem important and offensive for someone to suddenly realize that they are stupidly making money with you, using your life as a money cow, cashing in on your addiction, submission to habit andtwisting your health like a rag to the last drop, so that you then throw it away.
Bearing in mind that energy is a constant concept, it does not disappear and does not form, but only circulates, would it be logical to trace where the energy "taken" by thousands of smokers goes, but not once a day?
It is easier to imagine a certain energetic substance, the so-called egregor. Searching Google for the very concept of egregor, we can conclude that it is such an energy clot formed by the thoughts and emotions of smokers, which, moreover, with the growth of nutrition, acquires a completely independent existence, the ability to create certaincomfortable conditions for survival.
In the old days, of course, it wasn't particularly easy to roam a couple of high frequency shamans, but despite this, the attitude towards tobacco smoking was sacred, because you knew what kind of power it was.
Now imagine the range. . . The monstrous reach of this energetic substance, which feeds on the energy of thousands of people every day and attracts hundreds every day.
Energy not only enters, it is certainly given, it circulates. Now think about where the energy received by the egregor can be transferred? On the growth and enrichment of cigarette companies, on their power, distribution and influence in the upper echelons of government, on any attraction of people's attention to this problem.
Egregor doesn't care what energy, with the "+" or "-" sign, powers it. Only oblivion and the cessation of its flow in general can be worse. This is why the propaganda to quit smoking is so futile and stupid, the campaigns for awareness activities are so stupid, as are the stickers of the dissected organs on cigarette packets.
The effect will only give a complete shift of attention towards health, freedom of choice, conscious joy, attention to oneself. Even a person. This is not enough.
The good news is that in our turn to the time of the Light, everything related to destruction and destruction will no longer be supported, because the time to get the polar experience, where tobacco smoke, as an auxiliary factor of"thickening" was probably, necessary, finished.
Furthermore, all structures associated with the infliction of deliberately destructive action will begin to collapse on their own. This will happen gradually, but incrementally.
However, any darkness does not want to give up its positions so easily, but wants to continue living for its own pleasure. Outside of the support of the experience of duality, this is increasingly difficult to do, therefore, with a high degree of probability, vigorously smokers will be milked even more, down to the last drop.
And if we take into account that the processes are now accelerating with ever greater speed and self-contempt, and smoking is really dislike, comes into sharp dissonance with new light energies, then we can assume that smoking in a safe form is only slightly coughing. , from now on it won't work.
I'm not afraid, but you should be warned that the negative impact of cigarettes on health will begin to increase in direct proportion to the discrepancy between the smoking process and poisoning with the new vibrations of life. Draw conclusions.
Super ways to quit smoking
However, I understand that not everyone will dare to take and throw away the source of pleasant emotions right away, agreeing with the torment and desire for them. Therefore, here is a rough description of the actions that can greatly simplify your task.
Can I quit smoking easily?
With such a brilliant slogan, start your journey towards transformation. I assure you, it will be so.
- Stop blaming yourself and condemning yourself for your habit.
The condemnation of yourself not only has a bright expressive color of hidden aggression, it will also increase your desire to smoke. The chain is like that. You condemn yourself, for condemnation, invariably and always hand in hand, there is self-pity and the desire to console yourself and do something pleasant. Give yourself bliss, relaxation, pleasure. Well, you understand what I mean.
Therefore, if we still smoke, we smoke in the observer state. We are fully present in the process from lighting a cigarette to monitoring how smoke enters and exits the lungs. Without heavy thoughts and the desire to change something. We just observe and fixate on the process, and we don't hover in the clouds, this is called awareness.
- You must realize that your love for yourself and your body is at a low level. Instead of warm feelings for yourself, a void literally forms in you, which you strive to fill with at least something, but, unfortunately, there is only smoke in your arsenal.
I have enough articles on my site that address the issues of how to realize yourself as a great value, which has no analogues in terms of uniqueness and importance to the Universe. Take a look, take the time, it will inspire you, give you a true understanding of yourself and the energy to move forward.
- The next point will be to provide regular attention and care to yourself. You are a part of the divine, you are essentially God, just as a drop is not just a drop, but also the Ocean itself, with which it will unite and dissolve in it.
Think and remember the truth we expressed at the beginning: what is the purpose of all creatures embodied here, since we are all Gods, in fact? Rejoice, experience bliss, relaxation and pleasure.
- Think back and write on a piece of paper at least ten ways to feel good during the day.
If during the day you can't find ways to give yourself joy because of the working conditions that allow you to relax alone with yourself only in the smoking room or bathroom, then promise yourself great pleasure after work.
This is not necessarily food, although it is not prohibited at first, just not very harmful and not much. It can be a movie that you can watch yourself on the Internet for the evening, while all the other colleagues relax and enjoy themselves in the smoking rooms and bathrooms. Or a massage, you can make an appointment with a masseur and go after work to find the desired emotion from taking care of yourself.
- And most importantly in this context. You have already smoked without evaluation and knowingly, and you are doing it. And now a new research.
- Have fun smoking. If the smoking room is full of smoke and idle chatter and you can't smoke separately from everyone, reduce the number of visits.
During these stages, smoke consciously and carefully during the process itself (by the way, have you already noticed that thoughtful smoking already helps you to smoke less often? That's how it works), but promise yourself that you willsmoke at home with a high!
- Expect how you are going to smoke now, dress in comfortable clothes, choose a more presentable container as an ashtray and not this dirty sprat.
Lean out of the window, from which the view is more beautiful and the air is cleaner. And have fun, focusing as much as possible on the process, avoiding extraneous thoughts and reflections, being fully present in yourself and in the cigarette you smoke.
There will be a withdrawal of high quality energy, which will later return to you in the form of an equally high quality inflow, allowing you to pay the "gain" from the addiction, plus the dividends in the form of bliss, relaxation and pleasure. that you have energetically dreamed only of anticipation.
And on the subtle mental plane, the traps that hold you back have already considerably weakened, because you have become stronger. Master this skill over time and then start doing it.
- Getting high from smoking, imagine how with each exhalation of smoke into Space, from you, your body, your lungs, your blood, your cells, along with the smoke, the desire to smoke and the desire to smoke ifgo in a trickle.
It can be said like this: “I allow myself with each exhalation of smoke to get rid of the desire to smoke more and more” and get even more pleasure, exhaling smoke along with my desire to inhale it in the future.
- Don't insist on anything. Be present, be aware, exhale. The results will be. And you will be surprised how soon. So much so that the question "How to quit smoking alone at home? " Will henceforth go beyond your interests.
Just because it is not yours already, but bliss, love for yourself, respect for yourself and your body, conscious relaxation and receiving joy from the most blissful manifestations of a multifaceted Life - this is all you now ownperfectly.