Addiction brings enormous damage to the body in the form of serious diseases,
unpleasant smell from the mouth, yellowish skin, increased fatigue. The health of passive smokers suffers even more. The conclusion suggests itself: one must quit smoking in order not to poison one's own life and that of those in the vicinity. Many men and women who smoke ask themselves the question, is it possible to say goodbye to a bad habit on your own, easily and simply? You can, by adhering to some simple rules. But simply or easily, it will depend on you personally.
A little bit about a bad habit
Nicotine has a negative effect on human health. Smokers can experience disorders of the heart and blood vessels, stomach and intestines, bronchi and lungs. A dangerous hobby provokes the occurrence of oncological diseases much more often than in non-smoking patients. In men, these are problems with potency, in women - infertility. Spouses who smoke create an unhealthy basis for the development of future children.
The cigarette is a real poison that slowly kills the health of a nation.
Get rid of nicotine addiction on your own
Make a strong and important decision before you quit smoking. Next:
- Eliminate the first cigarette companions: coffee and alcohol from the established diet. Consume compotes and juices, jelly and tea.
- Postpone meetings with smoking friends for at least one month.
- If you are tormented by the urge to smoke, drink a glass of plain water, eat an apple, peppermint candy, chew gum.
- Avoid for the moment those situations and places where you have smoked most often: clubs, places of entertainment, lunch breaks at work, trips with friends in nature.
- Eliminate habits that may remind you of smoking from life: lighters and ashtrays, pipes and souvenir mouthpieces.
- You shouldn't keep a pack of cigarettes at home "just in case". We must get rid of them immediately, so that temptation does not torment.
- Save the money you would expect to spend on cigarettes every day. With the amount raised, buy yourself a pleasant thing that you have long dreamed of.
- Come in for physical activity or remodeling, fitness, visit the pool. Gradually increase sports loads.
- You spend a lot of time outdoors, walking in parks, near water bodies.
- Go on bike rides. In your free time, listen to good music, watch interesting movies, read and reread exciting books.
- Find an activity for yourself that can distract you from obsessive thoughts and desires. For example, women can sew, embroider, knit; men - carpentry.
- Cultivate strength and willpower in your character. These qualities will help you stay on your halfway goal.
- Think of the pleasant changes that will happen to you over time after you end your "relationship" with a cigarette. These include: excellent health and fresh complexion, thick hair and white teeth, an athletic figure and a well-groomed appearance, erudition and intelligence, healthy children and a good mood.
Recommendations of the people for yesterday's smokers
Herbalists also have tons of helpful tips. Their recipes will help facilitate the parting process with a cigarette:
- Grind the oats. Pour three teaspoons of the product with a glass of boiled water. Put on low heat for five minutes. Insist for an hour. Filter and take the infusion three times a day before a meal, one third of a glass for thirty days.
- Eat a few drops of fish oil with bread for a month.
- Make a teaspoon of Indian or Ceylon loose tea with two cups of boiled water. Add the nettle leaves, peppermint, fragrant rue, chicory roots in half a teaspoon to the tea leaves. Leave the tea for 10 minutes. After filtering, consume half a glass two or three times throughout the day.
- Pour two teaspoons of eucalyptus leaves with a glass of boiled water. Leave to infuse for an hour. Filter the infusion and add the honey with the glycerin, a tablespoon of each component. Drink this infusion for a month 4 times a day for 1/2 cup.
If you use traditional medicine recipes, you can quit smoking on your own.