When a person decides to quit smoking, it is very difficult to notice the consequences from day to day. Some effects may not be as pronounced, while others bring discomfort. The recovery processes begin in the body within minutes after the last cigarette consumed. Of course, it is too early to talk about the positive results of smoking cessation at such stages. A person will be able to feel the full benefits of this decision only after a few weeks, but you can talk about the processes that will take place during this time period.
Smoking is such a problem that nothing good can be expected from a person.
Result of the cessation of tobacco use
On the Internet, in many forums, the same question is often asked, have I quit smoking, after how much easier will it be? There are many myths associated with quitting smoking, so it is quite difficult to answer the question. It is necessary to take into account such factors as physiological particularity and individuality of the psyche.
The use of tobacco causes serious damage to the state of internal organs. The long experience of this bad habit leads to the fact that the body begins to require new doses of nicotine. It is difficult to overcome such a barrier not only emotionally, but also physically. The day-to-day effects of quitting smoking can be accompanied by such a strong craving for nicotine that only a person with a strong will can overcome it.
You need to start talking about the results of such a rejection from negative factors. The consequences of quitting smoking during the day can be expressed in disorders of the gastrointestinal tract, increased appetite, fever and reduced immunity.
The first few days, the person may experience severe irritability and difficulty concentrating. The addict becomes more irritable and often shows her character. As a result of giving up a bad habit, a lot of free time appears, which a person uses for a snack. Many people notice massive weight gain after they quit smoking.
All these symptoms are due to the body showing dissatisfaction with a lack of nicotine. Internal organs must restructure their work to reduce or increase the production of certain elements. The duration of such a condition is a purely individual concept, in some people such symptoms are completely absent.
The so-called "withdrawal syndrome" can be accompanied by changes in blood pressure.
About twenty minutes after quitting smoking is enough for a person to feel the effect of quitting smoking.
The stages of smoking cessation are accompanied by a slowing down of metabolic processes, which causes a sharp weight gain. Most often, these symptoms are observed in women. As a result of the transferred stress, the body "changes", which leads to the appearance of a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these consequences simply won't affect you. The benefits of quitting smoking far outweigh the cons. The stages of quitting smoking are accompanied by the restoration of the respiratory organs, which increases the power of smell several times. In the early stages, the vascular system is restored. At the same time, the risks of myocardial infarction and stroke are reduced. These positive changes are difficult for a person to notice, as they occur together with the symptoms described above.
Consequences of an abrupt denial
The choice between a sharp refusal or a gradual decrease in cigarettes smoked per day depends on the characteristics of the body. The more smoking experience a person has, the more difficult this process will be. Sometimes sudden abandonment is accompanied by such severe symptoms of deteriorating well-being that it can become dangerous to health.
For these people, it is best to gradually reduce the nicotine dose consumed. In the first stage, you can reduce the number of cigarettes consumed to fifteen per day. Then this number is reduced to ten and then you can switch to five cigarettes smoked per day. The number of cigarettes that make up the daily norm in the last stage is two.
Reaching the last stage can be equated with the finish line. Two cigarettes a day is the dose with which you can painlessly stop consuming tobacco. This approach helps reduce the load on the body and minimize the risk of unpleasant symptoms.
Quitting smoking abruptly can be accompanied by various symptoms. Their severity mainly depends on the state of the immune system. Furthermore, the history of smoking and the number of cigarettes consumed per day also play a significant role in this process. It is very important that the appearance of side effects does not affect the psychological mood. It is almost impossible to get rid of a habit developed over the years without consequences.
A stark refusal is accompanied by a constant craving for a forbidden object. Such desires can manifest themselves after a person wakes up, has eaten or finished work. Only use this technique if you feel you can handle it. Otherwise, a temporary waiver will not be of much use.
Experts in the field of narcology say that this method is undesirable for people with chronic diseases of the internal organs.
Of course, quitting smoking is a strong stressor that affects the physiological and psychological state.
During pregnancy, it is best to use the method of gradually reducing the dosage. The use of tobacco products affects not only the woman herself, but also the fetus. It is this bad habit that can cause many diseases that manifest themselves long before the moment of birth. It is better to give up bad habits under the supervision of a specialist.
The body's reaction to refusing to use cigarettes during the day
Since the body of each person is individual, it is recommended to keep a diary to quit smoking, what happens in the body: the stage in which these symptoms appeared is recorded and indicated. Indeed, the body begins its recovery functions after each smoking break. Whether it will finish them or continue all processes again is entirely up to you. What Happens When You Quit Smoking Every Day:
- The first day.On the first day, the content of various harmful substances in the blood decreases and the flow of oxygen increases. On this day, the body almost does not experience the unpleasant sensations associated with the withdrawal syndrome. Some people have sleep disturbances. This symptom is due to an increase in body tone. At this point, the respiratory organs are cleansed of the toxins they contain.
- Second day.On this day, a person begins to feel anger and irritation. Trivial nonsense can become the reason for nervous stress. A person experiences severe nicotine hunger.
- The first week.In the first week of abstinence, appetite can significantly increase. This happens due to malfunctions in the stomach. Constipation or bouts of diarrhea may occur these days. A wet cough appears, along with it sputum may appear. Getting through the first week is also psychologically difficult. Many people are afraid of painful symptoms and start smoking again. To reduce pain, you need to drink more fluids, eat well, and spend more time sleeping.
- Second week.By the beginning of the second week, the processes associated with the renewal of the body end. The hardest days of quitting smoking have already passed and the body is not showing symptoms of nicotine deficiency. For many, when this time is reached, the cough is gone.
- Third week.At this stage, all olfactory receptors are fully restored. If the cough does not go away at this point, it is best to see a doctor. The person becomes less irritable. Of the side effects of giving up a bad habit, only an increase in appetite remains.
Self-confidence is the key to quitting smoking easily.
In one month, a person will be able to experience all the benefits of quitting smoking. The body becomes more stable both physiologically and emotionally. Change the color of the skin, acquiring a healthier appearance. The tone rises, the person constantly feels a surge of strength.
At this stage, the most important thing is to maintain your desire to get rid of bad habits. A single cigarette can reduce the whole result to zero. To get rid of the addiction, you have to put in a lot more effort than to get it.