How to quit smoking at home?

ways to quit smoking

Perhaps nothing is impossible in this life, if there is the willpower and the desire to achieve it. You need to quit smoking, as smoking can cause great harm to a person and the people around you.

Do you dream of quitting smoking at home and don't want to waste time and money on harmful activities? It is entirely possible if you follow our advice. After all, you can get rid of a bad habit at home.

In just 3-7 days, you will definitely get rid of this bad habit, improve your well-being, and your lungs will gradually be cleared of accumulated soot and impurities.

How to quit smoking at home?

There are various folk remedies that help overcome years of tobacco craving. The first 7 days you will not be able to drink alcohol, eat pickles, smoked meats and meat products. You will make it easier if you eat fermented milk products like yogurt, kefir, fermented cooked milk, and other products during this time. It is also advisable to eat large quantities of fruits and vegetables or their yogurt substitutes. Keep seeds, nuts, or something in your pocket to keep your hands busy.

Folk remedies to overcome the urge to smoke, at home

  • First way. Grab a cigarette and dip it in yogurt and try to smoke, taste it. Smoke until you feel really bad. If you want to smoke a cigarette, remember this taste and if the desire does not stop, smoke again. This method quite quickly reduces the craving for a cigarette and psychologically adjusts to his disgust.
  • The second way to beat smoking is at home. Take a pre-cut fingernail or oatmeal, whatever you like, put the fingernail or oatmeal in a cigarette and throw on it until you taste disgusting and feel bad. If you want to smoke, remember this unpleasant taste, if it does not go away, smoke the same cigarette. I don't think you want to smoke anymore.
  • The third way. Take seven tablespoons of unpeeled oats, fill it with a liter of cold water and let it sit for 12 hours. Then, put the pan on the stove and bring to a boil, strain and let the broth cool. Feel, after a heavy meal, the craving for a cigarette, drink this infusion until you feel disgust. I think a few sips of this brew will be enough to ease the cravings for a cigarette. Keep the brew in the refrigerator at home and use it immediately when you feel like lighting a cigarette.
  • The fourth way to quit smoking is at home. Take green oat grains in a ratio of 1 to 10, pour them into alcohol or vodka. Use 20 drops 7-8 times a day or as soon as you feel like smoking a cigarette. Already on the 5th day you will find that you do not want to smoke.
  • Fifth way. Take 100 grams of unpeeled oats and pour 3 liters of water. Insist for an hour and boil the infusion over low heat. Add 3 tbsp. spoons of calendula and continue to boil for 5 minutes. Wrap in a blanket and let it brew for 1 hour. Filter the infusion and drink 3-4 times a day for half a glass every day. If you want to smoke, rinse your mouth with this infusion and the desire to smoke immediately weakens.
  • The sixth way so that you do not want to smoke a cigarette at home or at work - take 1 tbsp. spoon highlander rhizome and pour 1 cup of boiling water there. Put on the stove and boil for 2-3 minutes, wrapped in a blanket, let it brew for about 1 hour. Use this infusion as soon as there is a desire to smoke a cigarette - you need to rinse your mouth. As soon as the desire to smoke appears, remember this infusion, if the desire does not pass, repeat the procedure so that you have a gag reflex.
  • Seventh way. Prepare an infusion of particles of silver and copper and when signs of desire appear, it is necessary to smoke, rinse your mouth with this tincture. Then you need to rinse your mouth with a solution of soda, for 1 glass of water 1 tbsp. spoons of soda. If you rinse systematically, quitting a cigarette will disappear forever.
  • The eighth way to quit smoking indoors forever: take cherry and calamus branches and chew them periodically as soon as the desire to smoke appears. The effect will appear ten days after applying this method.
  • Ninth method: take 1 tbsp. spoons of eucalyptus and pour 1 cup of boiling water, leave for 1 hour, strain the infusion and add 1 tbsp. spoons of glycerin and honey. Take the infusion for a month, 7 times a day, a quarter of the volume of prepared liquid. After that, you can enjoy life and not wonder how to quit smoking at home.
  • Tenth way: take 100 grams of millet, rye, barley and oats, pour 1 liter of water into it and boil for about 10 minutes. After that, it is necessary to let the solution ferment for a day and filter. Take 100 ml before meals. 3-5 times a day until you have a persistent aversion to cigarette smoking.
  • The eleventh way to quit smoking at home - take 1 tbsp. spoons of pre-chopped horseradish and plantain leaves. Mix this composition and chew as soon as there is a desire to smoke tobacco for 5 minutes. You can swallow the juice, but spit out the squeezed weed.
  • The twelfth method: take St. John's wort and wild rosemary (marsh) in a ratio of 1 tbsp. spoons, pour 800 ml there. the water and the resulting mixture boil for 20 minutes on low heat. The solution should be infused for 3 hours. Use as a tea by mixing 50 ml. tinctures for the same amount of boiling water 5-7 times a day, until a persistent aversion to smoking appears.

You can alternate these methods on how to quit smoking at home until your body, including the lungs, is cleared of soot, tobacco residues and you have the desire to live without tobacco smoke, then your life will change and you will look with different eyes.

We want you to stop smoking as soon as possible.