If a person has quit smoking, the daytime consequences are usually pronounced. They must be taken into account to get rid of a bad habit forever. Otherwise, the addiction will come back to the person again and this will adversely affect his health and general condition of her.
disposal procedure
The consequences of quitting smoking are generally standard. However, some people have individual characteristics that make changes to the process in question. It is very important that the body is ready for them, otherwise it will be difficult for a person to resist the temptation to switch to a cigarette again.
After quitting smoking, so-called side effects are often observed, sometimes difficult to manage. In some cases, a person begins to think that his condition was better while he smokes, which prompts him to go back to a bad habit. Sometimes the side effects are severe and bring very painful sensations.
Maintaining a positive attitude during the abandonment process will help you cope with the consequences. When the harmful elements contained in tobacco cease to enter the body, its functioning is destabilized. At the same time, the negative impact after quitting smoking is felt by the cardiovascular and nervous systems, respiratory organs and the gastrointestinal tract. A former smoker has symptoms that cause a stressful condition.
The next period
The consequences of giving up a bad habit can be different. They are caused by the stress of not having access to nicotine. The hardest time usually occurs in the second half of the first week after the person has quit smoking. The adaptation process can take an average of 16 weeks.
If a person smokes several packs a day, it means that his physiological processes are strongly influenced by the negative components of tobacco. At the same time, 25 minutes after smoking a cigarette, the effect disappears and the body requires a new dose of nicotine.
In this situation, the following physiological changes occur:
- heart rate becomes slower;
- the vessels are dilated;
- blood pressure drops.
These symptoms do not lead to noticeable changes in the body, however, if another cigarette is not smoked in the near future, the condition will begin to worsen. This is especially noticeable in connection with the vessels, the expansion of which causes heat in the body, this is most clearly expressed in the fingers.
If a woman has been smoking for a while for a long time, the above effect does not appear in the first hours, but, for example, after a couple of days or even within a week. This also applies to men, but to a lesser extent.
Tobacco withdrawal syndrome is known. It has some signs that appear more often in the first 2 hours. These include:
- a strong desire to return to smoking;
- inability to focus on something specific;
- reluctance to sleep;
- nervous state;
- increased appetite.
The first day
The first few days will be tough for a person. After the first 3 hours, the condition will stop getting worse. Many smokers notice that negative symptoms will be evident within 7 hours. Within 4 hours after quitting smoking, changes in the respiratory system usually appear. At the same time, the breaths become deeper, which does not go unnoticed by others. This unusual condition can cause panic in some people, but you shouldn't be afraid of it.
On the first day, the carbon monoxide, which has already joined the blood cells, is replaced by oxygen. It successfully interacts with hemoglobin, unlike oxygen.
Because of this, a person who quits smoking experiences an oxygen deficiency.
At the end of the first day, the body begins to rebuild itself, as the process of oxygen transfer through the blood stabilizes. However, a person is unable to feel it completely. Passing this stage allows you to successfully deal with negative symptoms in the future.
The consequences of quitting smoking on the second day affect the cardiovascular system. It is at this time that the likelihood of a heart attack increases.
Tobacco negatively affects the olfactory receptors. It is the second day that people who have quit smoking begin to feel different tastes and smells more completely. However, for those who have lived with an addiction for a long time, this effect may come later. Additionally, on day 2, a person may experience:
- a great desire to eat something;
- high level of nervousness;
- decreased desire to switch to a cigarette;
- feeling of cheerfulness in the morning.
First month
3 days after quitting smoking, nicotine is completely eliminated from the body. But this does not mean that a person is ready to do without tobacco. The euphoria of quitting smoking is wearing off. Instead, apathy comes, a feeling of tiredness and weakness.
In the first week, pain in the head, problems with the gastrointestinal tract, a feeling of nausea and difficulty breathing while walking quickly are added to the unpleasant manifestations. Typically, these symptoms persist for several days after onset. At the same time, the desire for a cigarette increases, and the likelihood that a person will start smoking again is high. Here you have to show willpower so as not to be tempted.
After a few weeks, former smokers get rid of most of the negative manifestations, for example, such as increased levels of anxiety, nervousness, nausea, etc. It is in this period of time that positive dynamics appear. Increases vitality, especially from the second week on. The movements become more energetic and the person gets satisfaction from them. Such improvements appear in almost everyone.
In the first 4 weeks, other favorable changes occur. They appear in the following factors:
- blood begins to circulate much more actively;
- the conditions of the ships improve;
- the respiratory organs perform their functional purpose better.
In addition, a person begins to cough, and sputum containing the products of combustion is excreted from the body.
First year
All the positive signs that started appearing in the first few months after quitting smoking continue to develop into the future. The improvements are particularly noticeable in relation to the skin. He becomes healthier, he stiffens and the person is noticeably younger, which is especially pleasant.
Over time, men greatly improve potency. Addiction to nicotine almost completely disappears. This is reflected in the general well-being, a person is no longer tormented by various diseases, for example, a cold.
Experienced former smokers may be less concerned about the state of the cardiovascular system. This is due to the fact that the risk of developing the disease is very low. In the first year that you get rid of a bad habit, you need to be prepared for the negative consequences. They usually begin to appear from 3 months. Basically, there are problems with excess weight, because during the first 2 months a person has a good appetite and it is difficult for him to control himself. Therefore, it is better to turn to various diets that will restore the shape.
Often there is also a cough, as the respiratory organs do not fully cope with their functions. However, this negative factor is not observed in all people. It is usually determined by the smoking experience and other individual characteristics.
The appearance of a cough is observed at night or in the morning, and also after a long lying down. The fact is that the harmful elements of tobacco for a long time had a negative effect on the respiratory organs of a smoker. This is due to the fact that nicotine promotes vasoconstriction. The respiratory tract gets used to this negative effect. And when the harmful substance ceases to enter the body, a cough is formed. If it severely torments a person, it is necessary to consult a specialist to undergo a course of treatment.
Long-term symptoms
The more time that passes from the time you quit smoking, the more likely it is that a relapse will not occur. 12 months is a long enough period during which doctors diagnose significant positive changes. People usually have a real aversion to cigarettes and tobacco smoke.
A person notices significant positive changes in the state of health. They are expressed in improving the work of almost all functional systems. The state of the cardiovascular system is normalized, the respiratory tract and the gastrointestinal tract are restored. The energy potential of a former smoker increases. In the previous stages, all energy was spent on restoring the work of internal organs and systems. Now you can engage in sports, which will bring positive results.
Giving up bad habits increases a person's life expectancy. At the same time, it doesn't matter how long the body has been addicted to the harmful effects of nicotine.
Smoking is a bad habit that has a negative impact on the entire human body. Therefore, you should get rid of it immediately and start leading a healthy lifestyle. At the same time, you need to be prepared for some positive and negative manifestations of quitting smoking.